Nothing better than sweating after workout. It always feels great to burn some calories, right?
Purchasing gym membership is a good decision for everyone who wants to stay fit and healthy. But, if you prefer something exciting and extraordinary, you can also try these fun workouts too!
1. Ride Jakarta
The first indoor cycling studio in Indonesia! RIDE Jakarta offers you 45-minutes of fun cardio workout with awesome music under the disco ball. Feels like you’re partying and exercising at the same time! Cycling could improve your health and help you lose some weight. So, let’s go and enjoy the ride!
Where: RIDE Jakarta
Basement @ Fairgrounds SCBD Lot 14
Jl. Jend. Sudirman Kav 52-53
More info: www.ridejkt.com / +62812 1078 7879
2. Jumping Jon
Jumping Jon is the new cardio workout using mini trampolines. This is another fun way to stay fit and keep healthy. Trampoline exercise is a whole body exercise and 68% more efficient than jogging. Don’t believe it? Try it for yourself! Check out their upcoming schedule on their instagram.
More info: @jumpingjonfitness
bBarre is the first boutique studio in Jakarta, situated at Permata Hijau. They offer a full body workout using both light weights and your bodyweight to sculpt, chisel, and tone. Below the studio, you can also find Beauty Bar to pamper yourself and Glow Bar to have some healthy munchies.
Check out their schedule on the website!
Where: Permata Hijau, North Grogol
South Jakarta (next to Hero Permata Hijau)
More info: www.bbarrejkt.com
4. Krav Maga
Krav Maga is a self-defense technique, originally developed in Israel for the army. Not just for surviving, it’s also effective to lose weight and strengthen your stamina. In Jakarta, you can learn how to do Krav Maga at Spartan House. You will be trained by the experts so brace yourself for the ultimate experience!
Where: Jl. Hang Lekir II No. 4B Lt. 2-3
Kebayoran Baru, South Jakarta
More info: @spartanhouse
CrossFit Equator is the first CrossFit Affiliate in Indonesia. It is fully equipped with functional equipments along with qualified and experienced instructors. You will learn a fitness system that uses everyday movements to lose weight and improve endurance, speed, flexibility and strength. It will never run out of fun and excitement!
Where: Jalan Taman Kemang No. 32B
Kemang, South Jakarta
More info: www.crossfitequator.com
6. SKYE Fit
Stay fit together at one of the tallest restaurants in Jakarta, SKYE. Every Monday, join their SKYE-FIT program starts from 16:30 and get 20% off for foods. Getting in shape together, surrounded by great view of the city! Follow their instagram to find out the next session.
BCA Tower Level 56
Jl. MH Thamrin
More info: @skye_56