Let Yoga Set You Free

We believe that Yoga has become one of the popular workout for Jakartans. This exercise gives a lot of physical and mental health benefits to our body. Just what we need to survive the hustle bustle of metropolitan life! Therefore, we decided to write this article so you can find the perfect yoga studio and find your peace. Feel free to read and do let us know your favourite one(s).

Union Yoga

Photo: Courtesy of www.unionyoga.id

Union Yoga is one of the best yoga studio that you can find in Jakarta. You will feel the relaxing atmosphere once you enter the place. They have opened two outlets, one at Dharmawangsa and the other one at Kelapa Gading. FYI, you can also spot the popular vegan cafe, Burgreens Express next to it.

When: Monday, Wednesday / 10:00 – 21:00
Tuesday, Thursday / 06:00 – 21:00
Friday / 09:00 – 17:00
Saturday – Sunday / 08:00 – 13:00

Where: Jl. Wijaya II No. 73
Kebayoran Baru, South Jakarta

More info: www.unionyoga.id

Asmaradana Sanctuary

Photo: Courtesy of @asmaradanasanctuary

If you prefer an outdoor yoga session, Asamaradana Sanctuary would be a good idea for you. This yoga studio is owned by one of the well known Indonesian actor, Anjasmara. They always update the schedule on instagram so you better follow and check it out!

When: Monday, Friday / 06:30 – 12:00
Tuesday – Thursday / 07:00 – 12:00
Saturday – Sunday / CLOSED

Where: Jalan Kemang Utara V No.45E
Mampang Prapatan, South Jakarta

More info: @asmaradanasanctuary 

[email protected] Bikram Yoga

Photo: Courtesy of www.bikramyogajakarta.com

[email protected] is one of the popular yoga studio in Jakarta. They have started their journey since 2004 and getting bigger and better every day. They specialise in teaching Bikram Yoga which is good to warm and stretch your muscles, ligaments and tendons. You can also join their other classes such as Hatha Yoga, Vinyasa Yoga, Antigravity Yoga, Kids Yoga and many more!

When: Monday / 07:30 – 19:30
Tuesday / 06:00 – 19:00
Wednesday / 07:30 – 19:30
Thursday / 06:00 – 19:00
Friday / 06:00 – 17:30
Saturday / 08:00 – 17:00
Sunday / 09:00 – 17:00

Where: Jalan New Delhi Pintu 1
Plaza Senayan

More info: www.bikramyogajakarta.com

Nujuh Bulan Studio

Photo: Courtesy of www.nujuhbulan.com

The popular yoga studio for mommies! Not only for yoga, Nujuh Bulan Studio is also a childbirth education centre that provides information for mom to be. There are several interesting classes such as fertility yoga, prenatal yoga, couples yoga for birth, postnatal yoga, and mom & baby yoga.

When: Monday CLOSED
Tuesday – Friday / 09:00 – 12:00
Saturday – Sunday / 09:00 – 15:00

Where: Kebayoran Arcade 2 Blok B1 No. 10
Bintaro

More info: www.nujuhbulan.com

Yoga Dham

An unique yoga experience that worths a try. Yoga Dham will teach you yoga using the Iyengar method. They usually have 3-4 classes per week and open for private session too (make sure you call them first). This yoga studio is situated above Lewis & Carroll Tea.

When: Monday – Friday / 07:00 – 21:00

Where: Jl. Bumi No 4
South Jakarta

More info: www.yogadhamjakarta.com

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