poise studio

With lots of natural light and a warm friendly environment, Poise Studio is a peaceful haven in the middle of the bustling city. Poise Studio offers a Pilates based method of exercise suitable for all levels of fitness - where its owners believe that Pilates exercises should be tailored to each individual, their body type & their goals. The instructors have over 15 years experience instructing Pilates. Based on these experiences, Poise believes it is important to achieve a strong healthy body through stabilising techniques, and the quality of movement is essential to the development of these techniques.


Main Attraction

  • Release and Stretch
  • Back Care
  • Stretch and Flex
  • H.A.A.B.I.T.S - Hips, Arms, Butt Intensive System

Art and Culture Edutainment Center (Arture Center)
Lotte Shopping Avenue Indonesia Level 3F - Jl. Prof. Dr. Satrio Kav. 3 - 5, Karet Kuningan, South Jakarta, Indonesia.

Opening Hours

Monday - Sunday:
09:00 - 20:00

Closed on Public Holiday

Telephone Number

+62 823 121 0589

Details

  • Category Sports
  • Age No Age Limit
  • Reservations Recommended
  • Restaurants Not Available
  • Credit Array
  • Childcare Not Available
  • Additional Poise Studio also offers private class, based on appointment.
    Email: [email protected]
  • Wifi Available

Locations

Art and Culture Edutainment Center (Arture Center)
Lotte Shopping Avenue Indonesia Level 3F - Jl. Prof. Dr. Satrio Kav. 3 - 5, Karet Kuningan, South Jakarta, Indonesia.

+62 823 121 0589

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